What services do you offer?

We offer a range of services, including individual counseling, couples therapy, and group therapy. We also provide specialized support in integrating mental wellness with self-expression, helping clients improve both their internal well-being and outward presence.

What is the Initial Clinical Assessment?

The Initial Clinical Assessment is a comprehensive evaluation where we discuss your concerns, mental health history, and goals. This session helps us tailor a personalized treatment plan to meet your unique needs.

What is a sliding scale fee, and how does it work?

A sliding scale fee adjusts the cost of services based on your financial situation. This makes therapy more accessible, as we can determine a fee that aligns with your budget during the Initial Clinical Assessment.

Do you accept insurance?

At this time, we do not accept insurance. However, we offer a sliding scale fee to ensure that our services are accessible to those with varying financial needs.

How do I schedule an appointment?

You can schedule an appointment by visiting our Contact page or contacting us directly. We’ll work with you to find a time that fits your schedule.

What should I expect during my first session?

During your first session, we’ll focus on getting to know you, discussing your current concerns, and setting goals for therapy. This session helps establish a foundation for our work together.

Is therapy confidential?

Yes, all sessions are confidential. We adhere to strict privacy standards to ensure your information is protected. The only exceptions involve situations where there is a risk of harm to yourself or others, as required by law.

What is your cancellation policy?

We require at least 24 hours' notice for cancellations. If you cancel within this window, we can reschedule your session without any additional charges. Late cancellations or no-shows may result in a fee.

How long does therapy usually last?

The duration of therapy varies depending on individual needs and goals. Some clients may find short-term therapy sufficient, while others may benefit from longer-term sessions. We’ll regularly review your progress and adjust the plan as needed.

What if I’m not sure therapy is right for me?

It’s normal to have reservations. We encourage you to reach out for an initial consultation to discuss your concerns and explore how therapy might benefit you. There’s no obligation to continue if you feel it’s not the right fit.